Ash Rowup 12000m row
12,000
Meters
56:26.6
Time
2:21.1
Pace
691
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 1591 |
| Drag Factor | 130 |
July 21, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:26.6 | 12,000 | 2:21.1 | 125 | 734 | 691 | 27 |
| 11:16.0 | 2,400 | 2:20.8 | 125 | 734 | 138 | 28 |
| 11:20.0 | 4,800 | 2:21.6 | 123 | 725 | 137 | 28 |
| 11:25.4 | 7,200 | 2:22.7 | 120 | 719 | 137 | 28 |
| 11:13.2 | 9,600 | 2:20.2 | 127 | 743 | 139 | 28 |
| 11:12.0 | 12,000 | 2:20.0 | 128 | 750 | 140 | 28 |
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Workout Graph
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