Ash Rowup 12000m row
12,000
Meters
55:37.4
Time
2:19.0
Pace
699
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 1591 |
| Drag Factor | 129 |
July 20, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:37.4 | 12,000 | 2:19.0 | 130 | 754 | 699 | 28 |
| 11:04.7 | 2,400 | 2:18.4 | 132 | 758 | 140 | 29 |
| 11:08.8 | 4,800 | 2:19.3 | 129 | 748 | 139 | 29 |
| 11:19.5 | 7,200 | 2:21.5 | 123 | 731 | 138 | 28 |
| 11:06.6 | 9,600 | 2:18.8 | 131 | 756 | 140 | 29 |
| 10:57.7 | 12,000 | 2:17.0 | 136 | 777 | 142 | 29 |
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Workout Graph
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