Ash Rowup 12000m row
12,000
Meters
56:32.4
Time
2:21.3
Pace
689
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 1591 |
| Drag Factor | 128 |
July 16, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.4 | 12,000 | 2:21.3 | 124 | 731 | 689 | 28 |
| 11:23.5 | 2,400 | 2:22.3 | 121 | 721 | 137 | 28 |
| 11:26.4 | 4,800 | 2:23.0 | 120 | 713 | 136 | 28 |
| 11:21.7 | 7,200 | 2:22.0 | 122 | 723 | 137 | 28 |
| 11:16.7 | 9,600 | 2:20.9 | 125 | 734 | 138 | 28 |
| 11:04.1 | 12,000 | 2:18.3 | 132 | 764 | 141 | 28 |
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Workout Graph
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