Ash Rowup 3416m row
3,416
Meters
16:34.4
Time
2:25.5
Pace
191
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 127 |
July 15, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.4 | 3,416 | 2:25.5 | 114 | 691 | 191 | 27 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 28 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 682 | 56 | 27 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 690 | 56 | 28 |
| 1:59.9 | 3,416 | 2:24.1 | 117 | 690 | 23 | 28 |
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Workout Graph
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