Ash Rowup 40:16 row
8,584
Meters
40:16.3
Time
2:20.7
Pace
495
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 128 |
July 15, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.3 | 8,584 | 2:20.7 | 126 | 737 | 495 | 28 |
| 11:04.8 | 2,400 | 2:18.5 | 132 | 752 | 139 | 29 |
| 22:16.9 | 2,400 | 2:20.0 | 127 | 744 | 139 | 29 |
| 33:31.1 | 2,400 | 2:20.4 | 126 | 742 | 139 | 28 |
| 40:12.0 | 1,384 | 2:24.8 | 115 | 700 | 78 | 27 |
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