Ash Rowup 3979m row
3,979
Meters
18:29.1
Time
2:19.3
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 128 |
July 14, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.1 | 3,979 | 2:19.3 | 129 | 749 | 231 | 28 |
| 3:46.4 | 800 | 2:21.5 | 124 | 715 | 45 | 28 |
| 3:46.9 | 1,600 | 2:21.8 | 123 | 729 | 46 | 28 |
| 3:42.9 | 2,400 | 2:19.3 | 129 | 759 | 47 | 28 |
| 3:38.8 | 3,200 | 2:16.7 | 137 | 773 | 47 | 29 |
| 3:34.0 | 3,979 | 2:17.3 | 135 | 773 | 46 | 29 |
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Workout Graph
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