Ash Rowup 12000m row
12,000
Meters
55:22.1
Time
2:18.4
Pace
705
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1586 |
| Drag Factor | 128 |
July 13, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:22.1 | 12,000 | 2:18.4 | 132 | 763 | 705 | 28 |
| 11:08.8 | 2,400 | 2:19.3 | 129 | 748 | 139 | 29 |
| 10:55.0 | 4,800 | 2:16.4 | 138 | 780 | 142 | 29 |
| 10:49.5 | 7,200 | 2:15.3 | 141 | 792 | 143 | 29 |
| 11:24.7 | 9,600 | 2:22.6 | 121 | 736 | 140 | 28 |
| 11:04.1 | 12,000 | 2:18.3 | 132 | 764 | 141 | 28 |
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Workout Graph
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