Ash Rowup 12000m row
12,000
Meters
55:51.2
Time
2:19.6
Pace
696
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1584 |
| Drag Factor | 129 |
July 12, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:51.2 | 12,000 | 2:19.6 | 129 | 747 | 696 | 28 |
| 11:11.2 | 2,400 | 2:19.8 | 128 | 740 | 138 | 29 |
| 11:13.1 | 4,800 | 2:20.2 | 127 | 743 | 139 | 29 |
| 11:09.6 | 7,200 | 2:19.5 | 129 | 747 | 139 | 28 |
| 11:19.3 | 9,600 | 2:21.5 | 123 | 731 | 138 | 28 |
| 10:58.0 | 12,000 | 2:17.0 | 136 | 776 | 142 | 28 |
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Workout Graph
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