Ash Rowup 12000m row
12,000
Meters
54:58.7
Time
2:17.4
Pace
706
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1568 |
| Drag Factor | 128 |
July 10, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.7 | 12,000 | 2:17.4 | 135 | 770 | 706 | 28 |
| 10:59.0 | 2,400 | 2:17.2 | 135 | 770 | 141 | 29 |
| 10:56.5 | 4,800 | 2:16.7 | 137 | 773 | 141 | 29 |
| 11:08.2 | 7,200 | 2:19.2 | 130 | 754 | 140 | 29 |
| 10:58.7 | 9,600 | 2:17.2 | 135 | 776 | 142 | 28 |
| 10:56.3 | 12,000 | 2:16.7 | 137 | 778 | 142 | 28 |
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Workout Graph
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