Ash Rowup 12000m row
12,000
Meters
56:42.4
Time
2:21.7
Pace
697
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 1570 |
| Drag Factor | 129 |
July 09, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:42.4 | 12,000 | 2:21.7 | 123 | 737 | 697 | 27 |
| 11:08.6 | 2,400 | 2:19.2 | 130 | 748 | 139 | 28 |
| 11:05.7 | 4,800 | 2:18.6 | 131 | 757 | 140 | 29 |
| 12:06.5 | 7,200 | 2:31.3 | 101 | 693 | 140 | 26 |
| 11:13.2 | 9,600 | 2:20.2 | 127 | 737 | 138 | 28 |
| 11:08.4 | 12,000 | 2:19.2 | 130 | 754 | 140 | 28 |
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Workout Graph
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