Ants Erik Nõmper 3x3:00/3:00r row
3,667
Meters
12:00.0
Time
1:38.1
Pace
316
Calories
184
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 21:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 128 |
October 25, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,667 | 1:38.1 | 370 | 1580 | 25 | 184 |
| 3:00.0 | 937 | 1:36.0 | 395 | 1640 | 33 | 180 |
| 3:00.0 | 927 | 1:37.0 | 382 | 1600 | 35 | 185 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1520 | 33 | 188 |
| r436 |
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Workout Graph
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