Ants Erik Nõmper 7x0:25/1:35r row
1,156
Meters
3:20.0
Time
1:26.5
Pace
117
Calories
159
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 2,109 |
| Overall Time | 14:25.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2106 |
| Stroke Rate | 42 |
| Stroke Count | 259 |
| Drag Factor | 107 |
October 21, 2026 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,156 | 1:26.5 | 541 | 2106 | 42 | 159 |
| 0:25.0 | 138 | 1:30.5 | 471 | 1872 | 48 | 140 |
| 0:25.0 | 143 | 1:27.4 | 524 | 2016 | 46 | 154 |
| 0:25.0 | 145 | 1:26.2 | 546 | 2160 | 46 | 155 |
| 0:25.0 | 144 | 1:26.8 | 535 | 2016 | 46 | 162 |
| 0:25.0 | 147 | 1:25.0 | 569 | 2160 | 48 | 162 |
| 0:25.0 | 145 | 1:26.2 | 546 | 2160 | 48 | 169 |
| 0:25.0 | 145 | 1:26.2 | 546 | 2160 | 50 | 171 |
| r953 |
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Workout Graph
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