Ants Erik Nõmper v30:00/3:44r...2 row
15,248
Meters
1:00:00.0
Time
1:58.0
Pace
1032
Calories
151
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 15,272 |
| Overall Time | 1:04:51.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 132 |
October 21, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,248 | 1:58.0 | 213 | 1032 | 20 | 151 | |
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1034 | 20 | 153 | |
| r: 3:44 | 17 | ||||||
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1030 | 20 | 149 | |
| r: 1:07 | 7 | ||||||
| r24 |
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Workout Graph
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