Ants Erik Nõmper 3x2000m/5:00r row
6,000
Meters
20:10.8
Time
1:40.9
Pace
494
Calories
179
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 35:10.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 126 |
October 16, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 6,000 | 1:40.9 | 341 | 1468 | 27 | 179 |
| 6:46.4 | 2,000 | 1:41.6 | 334 | 1443 | 27 | 175 |
| 6:45.5 | 2,000 | 1:41.3 | 336 | 1455 | 27 | 180 |
| 6:38.9 | 2,000 | 1:39.7 | 353 | 1507 | 27 | 184 |
| r857 |
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Workout Graph
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