Ants Erik Nõmper 5x0:30/2:00r row
1,021
Meters
3:00.0
Time
1:28.1
Pace
100
Calories
159
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,389 |
| Overall Time | 13:00.0 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 40 |
| Stroke Count | 182 |
| Drag Factor | 78 |
October 14, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,021 | 1:28.1 | 511 | 2000 | 40 | 159 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 48 | 146 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 46 | 162 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 50 | 160 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 50 | 166 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 48 | 165 |
| r368 |
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Workout Graph
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