Ants Erik Nõmper v30:00/3:00r...3 row
22,890
Meters
1:30:00.0
Time
1:57.9
Pace
1549
Calories
154
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 22,942 |
| Overall Time | 1:36:49.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 1812 |
| Drag Factor | 128 |
October 14, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,890 | 1:57.9 | 213 | 1032 | 20 | 154 | |
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1040 | 20 | 153 | |
| r: 3:00 | 13 | ||||||
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1028 | 20 | 153 | |
| r: 3:32 | 18 | ||||||
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1030 | 20 | 156 | |
| r: 0:17 | 21 | ||||||
| r52 |
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Workout Graph
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