Ants Erik Nõmper 6x250m/3:00r row
1,500
Meters
4:16.4
Time
1:25.4
Pace
156
Calories
170
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 22:16.4 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2190 |
| Stroke Rate | 40 |
| Stroke Count | 261 |
| Drag Factor | 128 |
October 05, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,500 | 1:25.4 | 561 | 2190 | 40 | 170 |
| 0:42.6 | 250 | 1:25.2 | 566 | 2197 | 41 | 171 |
| 0:42.6 | 250 | 1:25.2 | 566 | 2197 | 39 | 171 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 40 | 170 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 40 | 172 |
| 0:42.8 | 250 | 1:25.6 | 558 | 2186 | 39 | 169 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 39 | 172 |
| r1,150 |
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Workout Graph
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