Ants Erik Nõmper 10:06 row
2,653
Meters
10:06.4
Time
1:54.2
Pace
187
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 132 |
October 02, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,653 | 1:54.2 | 234 | 1110 | 187 | 20 | 153 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 21 | 146 |
| 10:06.4 | 1,101 | 1:51.8 | 250 | 1168 | 80 | 20 | 160 |
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Workout Graph
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