Ants Erik Nõmper 2x500m/9:55r row
1,000
Meters
2:52.2
Time
1:26.1
Pace
104
Calories
184
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,691 |
| Overall Time | 22:42.2 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 40 |
| Stroke Count | 205 |
| Drag Factor | 128 |
September 23, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.2 | 1,000 | 1:26.1 | 548 | 2174 | 40 | 184 |
| 1:25.0 | 500 | 1:25.0 | 570 | 2244 | 40 | 186 |
| 1:27.2 | 500 | 1:27.2 | 528 | 2105 | 40 | 183 |
| r691 |
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Workout Graph
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