Ants Erik Nõmper 10:03 row
2,368
Meters
10:03.6
Time
2:07.4
Pace
147
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 85 |
September 23, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,368 | 2:07.4 | 169 | 876 | 147 | 21 | 158 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 154 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 23 | 162 |
| 10:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 159 |
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