Ants Erik Nõmper v15:00/4:33r...2 row
6,303
Meters
23:08.3
Time
1:50.1
Pace
471
Calories
172
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 6,317 |
| Overall Time | 27:44.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 128 |
August 09, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.3 | 6,303 | 1:50.1 | 262 | 1221 | 26 | 172 | |
| 15:00.0 | 4,100 | 1:49.7 | 265 | 1228 | 26 | 173 | |
| r: 4:33 | 14 | ||||||
| 8:08.3 | 2,203 | 1:50.8 | 257 | 1209 | 26 | 171 | |
| r14 |
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Workout Graph
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