Ants Erik Nõmper 12:00 row
3,304
Meters
12:00.0
Time
1:48.9
Pace
245
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 0 |
August 02, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,304 | 1:48.9 | 271 | 1225 | 245 | 26 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 59 | 27 |
| 6:00.0 | 829 | 1:48.5 | 274 | 1240 | 62 | 26 |
| 9:00.0 | 832 | 1:48.1 | 277 | 1240 | 62 | 27 |
| 12:00.0 | 829 | 1:48.5 | 274 | 1240 | 62 | 27 |
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Workout Graph
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