Ants Erik Nõmper 2x12:00/3:00r row
6,584
Meters
24:00.0
Time
1:49.3
Pace
0
Calories
167
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 0 |
August 02, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,584 | 1:49.3 | 268 | 1221 | 27 | 167 |
| 12:00.0 | 3,276 | 1:49.8 | 264 | 1205 | 26 | 165 |
| 12:00.0 | 3,308 | 1:48.8 | 272 | 1230 | 27 | 170 |
| r31 |
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Workout Graph
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