Ants Erik Nõmper 3x10:00/3:00r row
8,290
Meters
30:00.0
Time
1:48.5
Pace
0
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,376 |
| Overall Time | 39:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 0 |
July 31, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,290 | 1:48.5 | 274 | 1241 | 27 | |
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1212 | 26 | |
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1242 | 27 | |
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 27 | |
| r86 |
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Workout Graph
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