Ants Erik Nõmper 500m row
500
Meters
1:23.8
Time
1:23.8
Pace
50
Calories
174
Heart Rate
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2147 |
| Stroke Rate | 39 |
| Stroke Count | 55 |
| Drag Factor | 133 |
July 29, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.8 | 500 | 1:23.8 | 595 | 2147 | 50 | 39 | 174 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 10 | 39 | 158 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2155 | 10 | 39 | 171 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2155 | 10 | 40 | 178 |
| 0:16.7 | 400 | 1:23.5 | 601 | 2155 | 10 | 39 | 182 |
| 0:16.8 | 500 | 1:24.0 | 591 | 2142 | 10 | 39 | 183 |
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Workout Graph
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