Ants Erik Nõmper v500m/10:00r...1 row
500
Meters
1:24.0
Time
1:24.0
Pace
54
Calories
184
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,098 |
| Overall Time | 11:24.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2314 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 134 |
July 29, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24.0 | 500 | 1:24.0 | 591 | 2314 | 39 | 184 | |
| 1:24.0 | 500 | 1:24.0 | 591 | 2314 | 39 | 184 | |
| r: 10:00 | 598 | ||||||
| r598 |
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Workout Graph
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