Ants Erik Nõmper 3x12:00/3:00r row
9,873
Meters
36:00.0
Time
1:49.3
Pace
0
Calories
176
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,298 |
| Overall Time | 45:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 990 |
| Drag Factor | 0 |
July 26, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,873 | 1:49.3 | 267 | 1220 | 26 | 176 |
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1205 | 26 | 174 |
| 12:00.0 | 3,291 | 1:49.3 | 267 | 1220 | 26 | 176 |
| 12:00.0 | 3,306 | 1:48.8 | 271 | 1230 | 27 | 178 |
| r425 |
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Workout Graph
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