Ants Erik Nõmper v10:00/3:10r...3 row
8,255
Meters
30:00.0
Time
1:49.0
Pace
0
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 8,397 |
| Overall Time | 37:12.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 0 |
July 24, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,255 | 1:49.0 | 270 | 1229 | 25 | |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1206 | 25 | |
| r: 3:10 | 22 | |||||
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 26 | |
| r: 3:39 | 72 | |||||
| 10:00.0 | 2,769 | 1:48.3 | 275 | 1242 | 26 | |
| r: 0:23 | 48 | |||||
| r142 |
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Workout Graph
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