Ants Erik Nõmper 2x250m/4:00r row
500
Meters
1:22.2
Time
1:22.2
Pace
0
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 9:22.2 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2468 |
| Stroke Rate | 38 |
| Stroke Count | 108 |
| Drag Factor | 0 |
July 14, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.2 | 500 | 1:22.2 | 630 | 2468 | 38 | |
| 0:41.3 | 250 | 1:22.6 | 621 | 2353 | 38 | |
| 0:40.9 | 250 | 1:21.8 | 639 | 2464 | 38 | |
| r568 |
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Workout Graph
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