Ants Erik Nõmper 500m row
500
Meters
1:23.8
Time
1:23.8
Pace
51
Calories
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2190 |
| Stroke Rate | 39 |
| Stroke Count | 55 |
| Drag Factor | 0 |
July 14, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.8 | 500 | 1:23.8 | 595 | 2190 | 51 | 39 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 39 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2155 | 10 | 39 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2155 | 10 | 40 |
| 0:16.5 | 400 | 1:22.5 | 623 | 2400 | 11 | 40 |
| 0:16.9 | 500 | 1:24.5 | 580 | 2130 | 10 | 39 |
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Workout Graph
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