Ralf Berty v0:45/0:45r...10 row
1,934
Meters
7:30.0
Time
1:56.3
Pace
129
Calories
132
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,713 |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 109 |
September 03, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,934 | 1:56.3 | 222 | 1032 | 24 | 132 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 24 | 103 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 24 | 122 | |
| r: 0:45 | 141 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 23 | 127 | |
| r: 0:45 | 136 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 21 | 132 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 24 | 136 | |
| r: 0:45 | 86 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 27 | 142 | |
| r: 0:45 | 56 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 25 | 144 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 24 | 137 | |
| r: 0:45 | 81 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 25 | 142 | |
| r: 0:45 | 45 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1120 | 24 | 142 | |
| r: 0:45 | 15 | ||||||
| r779 |
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Workout Graph
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