Ralf Berty v2:30/0:30r...4 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
155
Calories
136
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 85 |
August 24, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 930 | 23 | 136 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 22 | 122 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 24 | 136 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 24 | 142 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 24 | 146 | |
| r: 0:30 | 10 | ||||||
| r53 |
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Workout Graph
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