Ralf Berty v1:00/2:00r...3 row
1,070
Meters
4:26.9
Time
2:04.7
Pace
71
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,483 |
| Overall Time | 10:26.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 109 |
June 26, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,070 | 2:04.7 | 180 | 957 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 25 | |
| r: 2:00 | 155 | |||||
| 1:26.9 | 316 | 2:17.5 | 135 | 869 | 23 | |
| r413 |
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Workout Graph
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