Ralf Berty v2:00/1:00r...2 row
885
Meters
4:00.0
Time
2:15.5
Pace
56
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 903 |
| Overall Time | 6:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 104 |
May 14, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 885 | 2:15.5 | 140 | 840 | 21 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 780 | 19 | |
| r18 |
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Workout Graph
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