Ralf Berty v1:00/1:00r...7 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
182
Calories
137
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 105 |
May 11, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 24 | 137 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 101 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 24 | 139 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 132 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | 147 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | 145 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 23 | 151 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 148 | |
| r: 1:00 | 88 | ||||||
| r421 |
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Workout Graph
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