Ralf Berty v500m/2:00r...5 row
3,500
Meters
14:26.6
Time
2:03.8
Pace
234
Calories
148
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 24:26.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 106 |
April 25, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.6 | 3,500 | 2:03.8 | 184 | 972 | 23 | 148 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 22 | 130 | |
| r: 2:00 | 368 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 878 | 21 | 146 | |
| r: 2:00 | 77 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 28 | 157 | |
| r: 2:00 | 59 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 24 | 156 | |
| r: 2:00 | 294 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 22 | 155 | |
| r: 2:00 | 249 | ||||||
| r1,047 |
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Workout Graph
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