Ralf Berty v1:40/0:20r...10 row
4,082
Meters
16:40.0
Time
2:02.4
Pace
267
Calories
128
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,203 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 106 |
April 19, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,082 | 2:02.4 | 190 | 961 | 22 | 128 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 936 | 24 | 65 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 23 | 137 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 23 | 129 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 23 | 130 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 22 | 130 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 22 | 130 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 23 | 143 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 23 | 144 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 22 | ||
| r: 0:20 | 10 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 22 | 144 | |
| r: 0:20 | 7 | ||||||
| r121 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.