Pranav Bahl v3:00/1:00r...5 BikeErg
6,130
Meters
15:00.0
Time
2:26.8
Pace
172
Calories
134
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 75 |
| Revolution Count | 1297 |
| Power/kg | 1.62 |
| Drag Factor | 50 |
April 28, 2026 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,130 | 2:26.8 | 111 | 680 | 75 | 134 | |
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 78 | 140 | |
| r: 1:00 | 278 | ||||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 74 | 131 | |
| r: 1:00 | 244 | ||||||
| 3:00.0 | 1,217 | 2:27.9 | 108 | 672 | 74 | 134 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 1,115 | 2:41.4 | 83 | 586 | 79 | 125 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 1,213 | 2:28.3 | 107 | 668 | 74 | 140 | |
| r: 1:00 | 5 | ||||||
| r817 |
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Workout Graph
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