Pranav Bahl v3:00/1:00r...3 BikeErg
4,036
Meters
9:00.0
Time
2:13.7
Pace
119
Calories
156
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 81 |
| Revolution Count | 791 |
| Power/kg | 2.14 |
| Drag Factor | 59 |
March 11, 2026 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,036 | 2:13.7 | 146 | 802 | 81 | 156 | |
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 76 | 152 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 157 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 87 | 159 | |
| r: 1:00 | 35 | ||||||
| r327 |
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Workout Graph
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