Pranav Bahl v3:00/1:00r...5 BikeErg
6,076
Meters
15:00.0
Time
2:28.1
Pace
167
Calories
139
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 83 |
| Revolution Count | 1332 |
| Power/kg | 1.58 |
| Drag Factor | 35 |
March 08, 2026 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,076 | 2:28.1 | 108 | 670 | 83 | 139 | |
| 3:00.0 | 1,365 | 2:11.8 | 153 | 825 | 81 | 146 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 1,246 | 2:24.4 | 116 | 699 | 84 | 136 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 1,163 | 2:34.7 | 94 | 624 | 85 | 136 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 1,180 | 2:32.5 | 99 | 639 | 86 | 142 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 1,122 | 2:40.4 | 85 | 591 | 82 | 138 | |
| r: 1:00 | 8 | ||||||
| r370 |
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Workout Graph
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