Pranav Bahl v0:30/0:30r...15 BikeErg
3,646
Meters
7:30.0
Time
2:03.4
Pace
109
Calories
147
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,313 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 82 |
| Revolution Count | 901 |
| Power/kg | 2.72 |
| Drag Factor | 67 |
March 07, 2026 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,646 | 2:03.4 | 186 | 940 | 82 | 147 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 78 | 104 | |
| r: 0:30 | 142 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 72 | 127 | |
| r: 0:30 | 186 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 72 | 139 | |
| r: 0:30 | 148 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 80 | 146 | |
| r: 0:30 | 123 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 82 | 149 | |
| r: 0:30 | 126 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 82 | 153 | |
| r: 0:30 | 175 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 82 | 152 | |
| r: 0:30 | 146 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 80 | 156 | |
| r: 0:30 | 122 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 84 | 153 | |
| r: 0:30 | 155 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 82 | 161 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 82 | 156 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 90 | 150 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 90 | 154 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 90 | 155 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 90 | 155 | |
| r: 0:30 | 2 | ||||||
| r1,667 |
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Workout Graph
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