Pranav Bahl v0:30/0:30r...15 BikeErg
3,626
Meters
7:30.0
Time
2:04.1
Pace
107
Calories
151
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,200 |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 81 |
| Revolution Count | 883 |
| Power/kg | 2.68 |
| Drag Factor | 68 |
March 04, 2026 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,626 | 2:04.1 | 183 | 930 | 81 | 151 | |
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 102 | 134 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 80 | 139 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 82 | 138 | |
| r: 0:30 | 152 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 80 | 148 | |
| r: 0:30 | 158 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 80 | 150 | |
| r: 0:30 | 171 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 80 | 155 | |
| r: 0:30 | 124 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 80 | 152 | |
| r: 0:30 | 131 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 80 | 154 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 80 | 157 | |
| r: 0:30 | 149 | ||||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 78 | 158 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 82 | 152 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 80 | 151 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 82 | 161 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 80 | 160 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 80 | 159 | |
| r: 0:30 | 23 | ||||||
| r1,574 |
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Workout Graph
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