Pranav Bahl v3:00/1:00r...3 BikeErg
4,123
Meters
9:00.0
Time
2:10.9
Pace
123
Calories
138
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 69 |
| Revolution Count | 666 |
| Power/kg | 2.29 |
| Drag Factor | 95 |
March 01, 2026 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,123 | 2:10.9 | 156 | 836 | 69 | 138 | |
| 3:00.0 | 1,391 | 2:09.4 | 162 | 855 | 64 | 123 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 834 | 69 | 146 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 76 | 146 | |
| r: 1:00 | 27 | ||||||
| r237 |
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Workout Graph
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