Pranav Bahl v0:30/0:30r...7 BikeErg
1,718
Meters
3:30.0
Time
2:02.2
Pace
54
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,381 |
| Overall Time | 7:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 71 |
| Revolution Count | 344 |
| Power/kg | 2.81 |
| Drag Factor | 109 |
February 28, 2026 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,718 | 2:02.2 | 192 | 959 | 71 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 72 | |
| r: 0:30 | 191 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 70 | |
| r: 0:30 | 161 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 70 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 64 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 74 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 72 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 23 | |||||
| r663 |
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Workout Graph
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