Drew Riethmuller v5:00/1:00r...3 BikeErg
6,893
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,974 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 67 |
| Revolution Count | 1179 |
| Drag Factor | 105 |
April 21, 2026 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,893 | 2:10.5 | 157 | 841 | 67 | |
| 5:00.0 | 2,312 | 2:09.7 | 160 | 851 | 68 | |
| r: 1:00 | 373 | |||||
| 5:00.0 | 2,275 | 2:11.8 | 153 | 825 | 67 | |
| r: 1:00 | 361 | |||||
| 5:00.0 | 2,306 | 2:10.0 | 159 | 847 | 68 | |
| r: 1:00 | 347 | |||||
| r1,081 |
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Workout Graph
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