David Wilkinson v1:00/1:00r...5 row
1,415
Meters
5:00.0
Time
1:46.0
Pace
113
Calories
162
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 170 |
October 13, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1356 | 31 | 162 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 34 | 161 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 32 | 170 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | 163 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 159 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1140 | 27 | 159 | |
| r106 |
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Workout Graph
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