David Wilkinson 5000m row
5,000
Meters
18:49.6
Time
1:52.9
Pace
360
Calories
162
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 173 |
August 23, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.6 | 5,000 | 1:52.9 | 243 | 1147 | 360 | 32 | 162 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1156 | 72 | 34 | 151 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1166 | 73 | 33 | 161 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1119 | 71 | 32 | 162 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1121 | 71 | 32 | 166 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1172 | 73 | 32 | 173 |
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Workout Graph
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