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David Wilkinson v0:20/0:10r...24 row

2,465

Meters

8:00.0

Time

1:37.3

Pace

206

Calories

153

Heart Rate

Rest Distance647
Rest Time11:40.0
Overall Distance3,112
Overall Time19:40.0
Average Watts379
Calories Per Hour1545
Stroke Rate36
Stroke Count362
Drag Factor173

August 22, 2026 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,465 1:37.3 379 1545 36 153
0:20.0 105 1:35.2 405 1620 36 114
r: 0:10 36
0:20.0 109 1:31.7 453 1800 39 130
r: 0:10 34
0:20.0 104 1:36.1 394 1620 39 143
r: 0:10 37
0:20.0 106 1:34.3 417 1620 39 152
r: 0:10 34
0:20.0 104 1:36.1 394 1620 36 156
r: 0:10 32
0:20.0 102 1:38.0 371 1440 36 156
r: 0:10 29
0:20.0 101 1:39.0 361 1440 36 158
r: 0:10 28
0:20.0 105 1:35.2 405 1620 36 159
r: 4:00 17
0:20.0 103 1:37.0 382 1620 39 120
r: 0:10 31
0:20.0 108 1:32.5 441 1800 39 144
r: 0:10 30
0:20.0 104 1:36.1 394 1620 39 156
r: 0:10 31
0:20.0 104 1:36.1 394 1620 39 162
r: 0:10 27
0:20.0 103 1:37.0 382 1440 36 164
r: 0:10 26
0:20.0 102 1:38.0 371 1440 36 166
r: 0:10 25
0:20.0 101 1:39.0 361 1440 36 167
r: 0:10 24
0:20.0 104 1:36.1 394 1620 36 167
r: 4:00 16
0:20.0 102 1:38.0 371 1440 39 129
r: 0:10 30
0:20.0 103 1:37.0 382 1620 36 148
r: 0:10 27
0:20.0 104 1:36.1 394 1620 36 156
r: 0:10 22
0:20.0 100 1:40.0 350 1440 36 161
r: 0:10 28
0:20.0 103 1:37.0 382 1440 36 166
r: 0:10 27
0:20.0 98 1:42.0 329 1440 33 166
r: 0:10 20
0:20.0 95 1:45.2 300 1260 36 165
r: 0:10 24
0:20.0 98 1:42.0 329 1440 30 167
r: 0:10 12
r647

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