David Wilkinson 5000m row
5,000
Meters
19:14.5
Time
1:55.4
Pace
355
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 172 |
August 21, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1106 | 355 | 32 | 156 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 70 | 33 | 144 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1116 | 71 | 32 | 154 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1140 | 72 | 31 | 160 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1121 | 71 | 32 | 162 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 1060 | 71 | 32 | 162 |
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Workout Graph
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