David Wilkinson 5000m row
5,000
Meters
19:14.0
Time
1:55.4
Pace
351
Calories
167
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 175 |
July 17, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1094 | 351 | 31 | 167 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 68 | 31 | 156 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1037 | 68 | 32 | 162 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1085 | 70 | 31 | 169 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1136 | 72 | 31 | 172 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1184 | 73 | 32 | 180 |
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Workout Graph
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